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Old 01-31-2009
MarkkuS MarkkuS is offline
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Join Date: Nov 2008
Location: Arboga, Sweden
Posts: 61
MarkkuS
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Hi!
Look at the blogs section, at "Two-Pause Overswitch Progression - Bringing Skills to Whole Stroke by Coach Brian Vande Krol", where Brian shows a very good drill.

If you rotate enough and have a good balance, your spearing arm don't move up, down or sideways.
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