Originally Posted by Danny
Keeping the elbow up and holding onto the ball of water turns out to be a lot easier to do when the rest of your body is coordinated with the arm pushing the ball back. There are a lot of moving parts here, and on those few strokes where all the timing matches up you can definitely tell the difference. If only every stroke could be like that!
Now to practice and concentrate until we can do it 100% of all strokes, all the time. The task of a lifetime.