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Old 02-26-2016
andyinnorway andyinnorway is offline
Senior Member
Join Date: Mar 2011
Posts: 1,680

26 Feb 2016

100's warm up

pace tune up with strict stroke count 50's on 37.5s

25's full speed with set stroke pattern. tt0.65-0.75 beeps 22-26, times 15.4-17.5

I did some dolphin kick 25's and some relaxing lengths.

9 people in a narrow lane at some points so lots of patience needed too.
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