View Single Post
Old 05-22-2017
CoachBobM CoachBobM is offline
Join Date: Jul 2008
Posts: 647

Fistgloves can be a very effective tool for teaching you to grip the water better. By temporarily depriving you of the use of your hands, they force you to learn to grip the water using just your forearms. Then, when you remove the gloves, you end up using both your forearms and your hands to grip the water.

A simple way to use them is to wear them during the first 20 minutes of your practice, then take them off for the rest.

Reply With Quote