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Old 07-06-2011
CoachRosita CoachRosita is offline
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Join Date: Aug 2010
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CoachRosita
Default Building Endurance and Speed

Kejpa,

Terry has recently posted per the four competitive strokes on the TI web since he was focused on breaking the Adirondack Masters records in a number of events during nationals, so check the past forum / blog inputs.

Also, the book Long Strokes in a Short Season by Art Aungst a Total Immersion Coach is available on the TI site. I have read it, even though I don't coach children or the four strokes and found it very informative and helpful per my own swimming.

Hope this gives you a couple of quick starting points.

Coach Rosita
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