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Old 07-06-2011
CoachRosita CoachRosita is offline
Join Date: Aug 2010
Posts: 37
Default Building Endurance and Speed


Terry has recently posted per the four competitive strokes on the TI web since he was focused on breaking the Adirondack Masters records in a number of events during nationals, so check the past forum / blog inputs.

Also, the book Long Strokes in a Short Season by Art Aungst a Total Immersion Coach is available on the TI site. I have read it, even though I don't coach children or the four strokes and found it very informative and helpful per my own swimming.

Hope this gives you a couple of quick starting points.

Coach Rosita
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