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Old 08-18-2018
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Originally Posted by bujanglokal View Post
It seems Gary Hall Sr speaks about sprint swim (shoulder driven, last quarter of 200 m, etc).
Perhaps this style is effective for sprinting, but for longer distance, or relaxed swimming, it's not necessary.
A ballistic arm recovery is not used for long distance or relaxed swimming, its not sustainable unless using a boyancy aid like a wetsuit and claiming to be swimming.
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