Elastic band stretches
che9194:
I used to frequently experience rotator cuff pain from lifting weights. A physical therapist turned me on to five stretches using elastic bands which I use every day prior to swimming and lifting.
The bands are widely available and very inexpensive. I would start with a red band which offers moderate resistance.
To reinforce Coach Bill's comments, a breakdown in proper form could be the source of your problem. When I am fatigued or beginning to sprint I tend to initiate my pull with the shoulder rather than my lats. So make sure you address both the cause and the symptoms.
Scotty
|