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Old 09-12-2011
CoachBillL CoachBillL is offline
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Join Date: Oct 2008
Posts: 62
CoachBillL
Default See some pros -- really

You need to see a physical therapist. There's a pretty standard series of exercises for rotator cuff strain, but you're unlikely to do them well on your own. Then you need to find a TI coach (maybe this first) who will quickly identify the source of your strain. Waste no time!
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