View Single Post
Old 04-19-2013
CharlesCouturier CharlesCouturier is offline
Senior Member
Join Date: Jul 2012
Posts: 1,244

Thanks Terry.

Could Superman Glide be integrated in some full stroke laps?

For instance, in this context the drill would go as:

Swim 4 strokes breathing on one side, 4 strokes breathing on the other, then Glide (Superman) for a short while before resuming the full stroke.

Or should SG always begin with a push from the floor or the wall?
Reply With Quote