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Old 04-15-2010
bnichols4 bnichols4 is offline
Junior Member
Join Date: Nov 2008
Posts: 16
Default drills vs yardage

What are the best drills and/or combination of drills and full stroke yardage I can use to improve my long distance swimming? If I have 3 days a week to swim should I committ one or two of those days a week to only TI drills and the other day(s) to full stroke yardage. Or should I mix it up each day between TI and full strok? Any ideas or what has wroked well in the past?
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