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Old 12-31-2010
johnny.widen johnny.widen is offline
Join Date: Sep 2010
Location: Luleň, Sweden
Posts: 92
Default What about complementary exercises

reading your interesting chapters and your recent blogs it seems like the best training is by various series of full stroke swimming. Now I am wondering wether you recommend any complementary training like weight lifting? Last year I got a training program from our university fitness coach when I asked him for some exercises tuned for swimming. By, various reasons I haven't used that program for a lengthy period and I now wonder if it is time to start over using it to prepare for next years challenges. It is weight lifting done with modern training machines.

I also used to do Pliates and I recently read the Therese Alshammar changed her training from weight lifting to Pilates and that she thought that was one of the secrets behind her recent success.

-- Johnny
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