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Old 04-12-2017
CoachGeorgeRandall's Avatar
CoachGeorgeRandall CoachGeorgeRandall is offline
Join Date: Mar 2013
Posts: 19

Hi Dinesh,
Welcome to the forum!

As much as I love swimming and the health rewards (mind/body)from it. (At age 60)I will say from my own experience as a triathlete, mountain climber, and cyclist it would be very difficult for me to sustain that level of activity and without injury if I didn't include strength training, yoga, and other forms of conditioning(lets not forget good nutrition too). So for me the cross training has made a world of difference in my fitness and overall health
Happy Laps
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