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Old 06-03-2010
naj naj is offline
Senior Member
Join Date: Nov 2008
Location: San Francisco, CA
Posts: 624


Congrats on a super race! Sounds like you found a good feed source for yourself. As I stated before in long distance races, you can get away with just electrolyte formulas and water. However, if your looking at things above 18K (10miles or more) you'll need to look at loading up on carbs as well. There are a lot of different products out there so make sure you know what works best for you. But remember you may not want to do marathon swimming then again...

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