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Showing results 1 to 25 of 38 Search took 0.06 seconds. Search: Threads Started By: Tom Pamperin
	Thread / Thread Starter	Last Post	Replies	Views	Forum
	Open Water Practice ( 1 2 3) Tom Pamperin	07-15-2018 by Streak	22	11,713	Freestyle
	Freestyle auf Deutsch und Englisch Tom Pamperin	06-11-2018 by Danny	4	4,903	Freestyle
	USRPT Progression ( 1 2 3 ... Last Page) Tom Pamperin	05-20-2018 by Streak	78	30,771	Freestyle
	Sighting in Open Water ( 1 2) Tom Pamperin	05-14-2018 by Tom Pamperin	11	8,796	Freestyle
	Taking my "new" kick to USRPT sets ( 1 2 3 ... Last Page) Tom Pamperin	02-17-2018 by WFEGb	30	9,755	Freestyle
	Breathing Patterns for Open Water ( 1 2 3) Tom Pamperin	02-09-2018 by thaddeus.ward@gmail.com	24	29,588	Outside the Box: Open Water Swimming
	Freestyle Mastery and 2BK Timing ( 1 2 3 ... Last Page) Tom Pamperin	01-31-2018 by CoachBillGreentree	67	18,709	Freestyle
	Training for a 10-Mile Swim Tom Pamperin	01-28-2018 by jamesdave	9	16,261	Outside the Box: Open Water Swimming
	The Power of 25m Repeats ( 1 2) Tom Pamperin	01-24-2018 by Tom Pamperin	10	5,495	Freestyle
	Form/Technique/Mindfulness Thoughts ( 1 2 3) Tom Pamperin	01-14-2018 by sclim	29	10,885	Freestyle
	Exploring Body Rotation ( 1 2 3 ... Last Page) Tom Pamperin	12-19-2017 by Tom Pamperin	49	14,064	Freestyle
	Training Intensity & Frequency ( 1 2 3) Tom Pamperin	12-16-2017 by Tom Pamperin	21	7,273	Freestyle
	Back At It Tom Pamperin	12-13-2017 by CoachStuartMcDougal	6	3,220	Freestyle
	Project: 500m in 7:30 ( 1 2 3 ... Last Page) Tom Pamperin	05-29-2017 by Zenturtle	106	34,891	Freestyle
	Top-End Speed vs. Sustainable Speed ( 1 2 3 ... Last Page) Tom Pamperin	04-15-2017 by Tom Pamperin	47	18,306	Freestyle
	Form/Technique Improval with Faster Pace ( 1 2) Tom Pamperin	04-11-2017 by sclim	13	6,051	Freestyle
	Knee Bend in 2BK ( 1 2 3) Tom Pamperin	03-13-2017 by Vixsesh	29	12,723	Freestyle
	Elbow question ( 1 2 3) Tom Pamperin	02-25-2017 by Tom Pamperin	20	9,155	Freestyle
	Yoga and Head/Spine Position Tom Pamperin	10-13-2016 by Begather	8	6,454	Freestyle
	Breathing Question ( 1 2 3 ... Last Page) Tom Pamperin	06-05-2016 by sclim	60	24,601	Freestyle
	Two Contrasting Practices Tom Pamperin	06-03-2016 by descending	7	12,496	Favorite Practices and Sets
	1400m Fast! Tom Pamperin	05-29-2016 by CoachSuzanne	1	11,096	Favorite Practices and Sets
	Speed Gain from Faster Recovery Motion? ( 1 2 3 ... Last Page) Tom Pamperin	05-26-2016 by Tom Pamperin	41	15,626	Freestyle
	SPL Focus--How Much is Too Much? ( 1 2 3 ... Last Page) Tom Pamperin	04-18-2016 by Tom Pamperin	41	15,462	Freestyle
	OW Training Update ( 1 2) Tom Pamperin	07-30-2015 by s.sciame	14	12,782	Outside the Box: Open Water Swimming
Showing results 1 to 25 of 38

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