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Search: Posts Made By: Tom Pamperin
Forum: Swimming In Triathlon 07-29-2015
Replies: 7
Views: 13,244
Posted By Tom Pamperin
Congrats on cutting 10 minutes off your swim!...

Congrats on cutting 10 minutes off your swim! That's great.

You might want to check out a thread in the Freestyle section--it's called "Rest Intervals and Heart Rate." Starting at post #38, another...
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