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Forum: Freestyle

09-30-2015

Replies: 15

Terry's blog: "Swim like Ledecky"

Views: 5,107

Posted By Talvi

Shinji was a "competent" swimmer from what I can...

Shinji was a "competent" swimmer from what I can see before TI. There's a video of his before and after style.

Forum: Freestyle

09-29-2015

Replies: 15

Terry's blog: "Swim like Ledecky"

Views: 5,107

Posted By Talvi

Thanks Salvo. Now you mention it I have...

Thanks Salvo. Now you mention it I have experienced this in the pool and its associated problem with overtaking!

Forum: Freestyle

09-29-2015

Replies: 15

Terry's blog: "Swim like Ledecky"

Views: 5,107

Posted By Talvi

Agree the comparison of our "paddling" with...

Agree the comparison of our "paddling" with mechanical transfer mechanisms of bikes and cars is only rough and ready. But it also seems to be an oversimplification to say that long stroke = more or...

Forum: Freestyle

09-28-2015

Replies: 15

Terry's blog: "Swim like Ledecky"

Views: 5,107

Posted By Talvi

Terry was referring to DPS as a % of height...

Terry was referring to DPS as a % of height rather than an absolute. The question would be whether Heemskerk's DPS is in her green zone.

Thinking out loud .. there is a fixed relationship between...

Forum: Freestyle

09-28-2015

Replies: 15

Terry's blog: "Swim like Ledecky"

Views: 5,107

Posted By Talvi

I've just come from singing your praises on 2...

I've just come from singing your praises on 2 other threads! :D Great idea re focusing on the middle part of intervals.

I was thinking of keeping the SPL and reducing the time rather than...

Forum: Freestyle

09-28-2015

Replies: 15

Terry's blog: "Swim like Ledecky"

Views: 5,107

Posted By Talvi

Terry's blog: "Swim like Ledecky"

Tery's blog post (http://swimwellblog.com/archives/2712/) inspired by Ledecky's performance in Russia suggests a 3 step process for increasing stroke

When I compare my first session back in the...

Showing results 1 to 6 of 6

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