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Forum: O2 in H20: Breathing Skills 12-04-2017
Replies: 3
Views: 9,390
Going with the flow....

I was off the forums for a while (but still in the pool) and have found my relationship to breathing seems to change over the course of a session. So a part of it now seems to be "as the spirit...
Forum: O2 in H20: Breathing Skills 10-23-2017
Replies: 3
Views: 9,390
Variable Breathing Cadence

I am new to TI and swimming in general and was struggling to make the transition from drill into swimming... Breathing was the heart of the issue.

I really like staying balanced and breathing on...
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