Total Immersion Forums  

Go Back   Total Immersion Forums > Search Forums
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 39
Search took 0.00 seconds.
Search: Posts Made By: andyinnorway
Forum: Favorite Practices and Sets 02-11-2016
Replies: 50
Views: 26,671
Posted By andyinnorway
11 feb 2016 An encouraging swim today - lots of...

11 feb 2016

An encouraging swim today - lots of drills - felt energetic and also managed

8x25m repeats under 16s. TT0.8

Get in under 20 beeps from push off.

I spent a long time in the 12m...
Forum: Favorite Practices and Sets 12-31-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Thursday 31 December 2015 4x50 warm...

Thursday 31 December 2015

4x50 warm up/stretch

50x50's under 40s in a month task

I realised I've only swum 50m under 40s about 10 times in my life so rathe than going for a single pb once or twice...
Forum: Favorite Practices and Sets 12-30-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Salvo - I think you're ahead of me on those...

Salvo - I think you're ahead of me on those longer repeats. More testing needed.

Wednesday 30 December 2015 - with James (in part)

Maybe it's the effect of the approaching new year but I feel the...
Forum: Favorite Practices and Sets 12-29-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Tuesday 29 December 2015 - with Jason Warm up -...

Tuesday 29 December 2015 - with Jason

Warm up - Test how long I can hold 1:40 metric pace from cold. TT0.8, 9 Lope strokes, 3 beep push off, 1 beep turn. 31 beeps. pace 1:39

I swam a 3:20 200 and...
Forum: Favorite Practices and Sets 12-28-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
28 december 2015 - bank holiday - lane conditions...

28 december 2015 - bank holiday - lane conditions average

warm up 8x25 - learning to swim at faster stroke rates from the off.

tt0.75 full lope 9LSC

8x100 precision metrics

tt0.7
4 beep push...
Forum: Favorite Practices and Sets 12-27-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
27 December 2015 - With Stuart and Jason Warm up...

27 December 2015 - With Stuart and Jason

Warm up - loping 50's tt0.75 until SPL settles at 19 with 4 beat push off and 2 beat slow turn. concentrating on keeping a strong line. (1:39...
Forum: Favorite Practices and Sets 12-24-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Christmas Eve 4x50 warm long relaxed strokes...

Christmas Eve

4x50 warm long relaxed strokes focusing on balance.

Iterative set descending 100m intervals

Start with TT@0.84

push off 3 beeps
4 head down strokes
Forum: Favorite Practices and Sets 12-23-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Wednesday 23rd December - Lane conditions ok...

Wednesday 23rd December - Lane conditions ok after a while

After waking at 4.30 and not feeling entirely ready for the day. I swam at a leisurely pace until I felt ready for something...
Forum: Favorite Practices and Sets 12-22-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
If tomorrow is always another day in the field of...

If tomorrow is always another day in the field of skill building, then today was yesterday's tomorrow.

Tuesday 22nd December - Prince Regent - High gears practice

After yesterdays confusion I kept...
Forum: Favorite Practices and Sets 12-21-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Monday 21 December - Prince Regent Brighton 4x50...

Monday 21 December - Prince Regent Brighton

4x50 warm up

Target 4x4x100 pace sub 1:30 30s rest, 2 minute rest after each 400m.

The lane was too busy for me to swim more than 40m without touching...
Forum: Favorite Practices and Sets 12-20-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Sunday 20th December 2015 - lane conditions...

Sunday 20th December 2015 - lane conditions murky

4x50m glide with pride - focusing on a good sharp switch movement with engaged core.

There were too many swimmers in the lane to do any intervals...
Forum: Favorite Practices and Sets 12-19-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Saturday 19th December 2015 - Lane Conditions...

Saturday 19th December 2015 - Lane Conditions weekend mayhem with Stuart

4x50m warm up

Weekends in my pool are narrow lanes full of people especially the first hour of the day. We adjusted our set...
Forum: Favorite Practices and Sets 12-17-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Thursday 17th December 2015 - with Jason and...

Thursday 17th December 2015 - with Jason and James - Lane conditions moderately restrictive

4x50m bilateral warm up

There was a good element of aerobic effort in today's set, mildy hampered by a...
Forum: Favorite Practices and Sets 12-16-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Wednesday 16 December 2015 Lane conditions -...

Wednesday 16 December 2015 Lane conditions - ideal

Tune up 4x50m bilateral with flip

It's interesting how you get an idea about the day's swim from these first few lengths. These felt tidy,...
Forum: Favorite Practices and Sets 12-15-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
I write about full lope strokes a lot which may...

I write about full lope strokes a lot which may not make total sense to some people.


I was watching this today to try to understand the difference between my 15-16s wall push 25 to a...
Forum: Favorite Practices and Sets 12-15-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
ah good spot - i had a very short session today...

ah good spot - i had a very short session today as the aforementioned foster dog needed a walk before swimming and I slept much longer than normal after the previous night on the sofa with him.
Forum: Favorite Practices and Sets 12-15-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Tuesday 15 December 2015 - lane conditions very...

Tuesday 15 December 2015 - lane conditions very good

2x200 warm up. Steady swimming thinking about line. Mostly getting any stiffness out of the muscles. By the second 200 my SPL had settled on...
Forum: Favorite Practices and Sets 12-14-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Monday 14 December 2015 - lane conditions very...

Monday 14 December 2015 - lane conditions very good

My foster Dog arrived from Portugal following a 32 hour van ride at 7pm last night so keeping him company on the sofa wasn't the best night's...
Forum: Favorite Practices and Sets 12-13-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Saturday 11 December 2015 - lane conditions...

Saturday 11 December 2015 - lane conditions congested

I had a very long day of music performance yesterday with my community choir so didn't want to use up too much of the day's energy in the pool...
Forum: Favorite Practices and Sets 12-11-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Looking forward to that video Terry. I'll keep...

Looking forward to that video Terry. I'll keep doing some kicks (4-8 lengths) till they stop feeling awkward - then I'll probably take your advice.

Friday 11 December 2015 - lane conditions very...
Forum: Favorite Practices and Sets 12-10-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Terry, I agree with you. But I also think it's...

Terry,

I agree with you. But I also think it's something to choose not to do once you are competent at it.

I doubt many of your west point sprinters couldn't kick a fast 25 if asked to do so.

I'm...
Forum: Favorite Practices and Sets 12-09-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
thanks for that. I'll read those tips in...

thanks for that. I'll read those tips in details, must be some gems there.

I agree with the sentiment that if you keep saying your a bad kicker you'll always be a bad kicker so I'll stop using it...
Forum: Favorite Practices and Sets 12-08-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Tuesday8th December 2015 - Lane conditions Great...

Tuesday8th December 2015 - Lane conditions Great - With Stuart

I like to do my more challenging aerobic sets when I have a partner in the pool, it's just easier to keep pushing off at the right...
Forum: Favorite Practices and Sets 12-07-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
Sunday 6 December 2015 Lots of people in the...

Sunday 6 December 2015

Lots of people in the lane - quite hard to do a single 25m without meeting feet.

I tried some TT/SPL combos that would have me heading for a sub 36s 50m but it was hard to...
Forum: Favorite Practices and Sets 12-05-2015
Replies: 50
Views: 26,671
Posted By andyinnorway
a lovely compliment thank you. today was a rest...

a lovely compliment thank you.

today was a rest day in the pool. I took part in a brilliant conceived event. Runners vs bikes on flat off road course. Runners one way 10 miles, Bikes 2 way 20...
Showing results 1 to 25 of 39

 
Forum Jump

All times are GMT. The time now is 05:34 PM.


Powered by vBulletin®
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.