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Forum: Favorite Practices and Sets 12-10-2015
Replies: 50
Views: 26,671
Posted By terry
I did at least 800y per day of pretty intense...

I did at least 800y per day of pretty intense kick sets for four years in college. My times on a kick board improved tremendously. It never had any impact on how I kicked in whole stroke.
My 2BK in...
Forum: Favorite Practices and Sets 12-10-2015
Replies: 50
Views: 26,671
Posted By terry
IMHO Kicking is a waste of time. At least if...

IMHO Kicking is a waste of time. At least if you're practicing the kick in isolation, yet intending to use it in integration.
What I mean by this is that it's very helpful to practice the only kind...
Forum: Favorite Practices and Sets 12-05-2015
Replies: 50
Views: 26,671
Posted By terry
Fantastic week of task design...

Fantastic week of task design and--consequently--adaptation.

Few people keep in mind that the sole purpose of training is to create adaptation. If you're not creating adaptation, it's not training....
Forum: Favorite Practices and Sets 11-27-2015
Replies: 50
Views: 26,671
Posted By terry
19 SPL at 0.6 is quite good. 6-Beat Kick I...

19 SPL at 0.6 is quite good.
6-Beat Kick I imagine?
Forum: Favorite Practices and Sets 11-27-2015
Replies: 50
Views: 26,671
Posted By terry
Andy, can you explicate this phrase...

Andy, can you explicate this phrase please?
Thanks,
Terry

PS: Sub 30s 50LCM is a VERY worthy goal.
I'll be happy this season to swim sub 30s for 50y.
Forum: Favorite Practices and Sets 11-23-2015
Replies: 50
Views: 26,671
Posted By terry
Andy I'm happy to see you also keeping a training...

Andy
I'm happy to see you also keeping a training diary and am delighted to hear your passion for swimming is at an all-time high. I can't claim the same--that's reserved for outdoor swimming in a...
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