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Forum: Freestyle

12-22-2012

Replies: 26

Slowest rate ever?

Views: 7,455

Posted By andyinnorway

Inspired by this thread I tried something new...

Inspired by this thread I tried something new today, set my TT to 0.5 and used it to swim alternate lengths of 1.0 and 1.5 with a rest in between.

Instead of trying to max my DPS at the lower rate,...

Forum: Freestyle

12-21-2012

Replies: 26

Slowest rate ever?

Views: 7,455

Posted By andyinnorway

I guess the pull buoy can make the difference for...

I guess the pull buoy can make the difference for a lot of swimmers who cannot stay under vo2 max without one.

Forum: Freestyle

12-20-2012

Replies: 26

Slowest rate ever?

Views: 7,455

Posted By andyinnorway

I observe a lot of swimmers in our local pool and...

I observe a lot of swimmers in our local pool and we have a set of people who you mention that swim about a mile of freestyle 3 times a week before hitting the sauna for a chat for an hour. Most of...

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