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Forum: Freestyle

12-21-2012

Replies: 26

Slowest rate ever?

Views: 7,455

Posted By terry

My Slowest Rate ever

For the record, the slowest tempo I've ever swum at is 2.0. One goal I recommend to people is to work at expanding their Tempo Comfort Zone. For instance, Richard mentioned being comfortable between...

Forum: Freestyle

12-21-2012

Replies: 26

Slowest rate ever?

Views: 7,455

Posted By terry

Richard If you were to give the TT another...

Richard
If you were to give the TT another chance, and do 800 to 1500m cumulatively per week of repeats that combine tempo with SPL, I feel fairly certain you would see satisfying improvements in...

Forum: Freestyle

12-21-2012

Replies: 26

Slowest rate ever?

Views: 7,455

Posted By terry

Steve I suspect the fact that you lose virtually...

Steve
I suspect the fact that you lose virtually no speed when doubling your distance from 1 mile (31 min) to 2 miles (pace of 31.5 min.) may be credited to the large percentage of leisurely-rate...

Showing results 1 to 3 of 3

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