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terry
Forum:
Freestyle
12-21-2012
Replies:
26
Slowest rate ever?
Views:
7,455
Posted By
terry
My Slowest Rate ever
For the record, the slowest tempo I've ever swum at is 2.0. One goal I recommend to people is to work at expanding their Tempo Comfort Zone. For instance, Richard mentioned being comfortable between...
Forum:
Freestyle
12-21-2012
Replies:
26
Slowest rate ever?
Views:
7,455
Posted By
terry
Richard If you were to give the TT another...
Richard
If you were to give the TT another chance, and do 800 to 1500m cumulatively per week of repeats that combine tempo with SPL, I feel fairly certain you would see satisfying improvements in...
Forum:
Freestyle
12-21-2012
Replies:
26
Slowest rate ever?
Views:
7,455
Posted By
terry
Steve I suspect the fact that you lose virtually...
Steve
I suspect the fact that you lose virtually no speed when doubling your distance from 1 mile (31 min) to 2 miles (pace of 31.5 min.) may be credited to the large percentage of leisurely-rate...
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