Forum: Freestyle
04-14-2015
|
|
Replies: 6
Views: 3,304
|
|
Forum: Freestyle
03-05-2013
|
|
Replies: 5
Views: 2,816
|
|
Forum: Freestyle
03-05-2013
|
|
Replies: 1
Views: 2,087
Mental Focus - Sustainability
Essential Mental Skills for Swimming
Of these four factors, the mental side has the potential to make the biggest impact on overall performance because it has significant influence on the...
|
|
Forum: Freestyle
03-02-2013
|
|
Replies: 3
Views: 2,435
Wonder who the new coaches are and in what...
Wonder who the new coaches are and in what states. Also, how did the 23rd and 24th w.s. go. Would have liked to attended that one but was sidelined by a 6 day stay in the hospital with a kidney...
|
|
Forum: Swimming In Triathlon
02-28-2013
|
|
Replies: 4
Views: 5,633
|
|
Forum: Freestyle
02-08-2013
|
|
Replies: 6
Views: 3,293
Hi Russ,
As someone who competes in tri's and...
Hi Russ,
As someone who competes in tri's and OW races I can relate to your frustrations and feelings about not being ready for tri season. From my own race expereinces and feelings I'm glad I...
|
|
Forum: Freestyle
01-16-2013
|
|
Replies: 6
Views: 3,106
|
|
Forum: Favorite Practices and Sets
01-15-2013
|
|
Replies: 40
Views: 18,639
Hey George,
4 beeps is
1. flipping
2. pushing...
Hey George,
4 beeps is
1. flipping
2. pushing off the wall
3. gliding
4. underwater stroke
if you are a good flipper then you will have left the wall before 2. and your glide will be longer or...
|
|
Forum: Favorite Practices and Sets
01-14-2013
|
|
Replies: 40
Views: 18,639
Coach Suzanne,
My SPL results from yesterday's...
Coach Suzanne,
My SPL results from yesterday's swim. Even though this set was for faster tempo's I really didn't have high expections of actually swimming fast as this was the first time I actually...
|
|
Forum: Favorite Practices and Sets
01-13-2013
|
|
Replies: 40
Views: 18,639
I swam this set this morning.. My goal in this...
I swam this set this morning.. My goal in this set was to focus on more exacting combinations of my stroke for faster swimming. It was the first time I swam at a tempo of .8. I did have a difficult...
|
|
Forum: Favorite Practices and Sets
01-11-2013
|
|
Replies: 40
Views: 18,639
I did this set last night. My goal in this set...
I did this set last night. My goal in this set was to focus on more exacting combinations of my stroke for middle distance and speed.
Although I was a bit displeased and hoping for a lower SPL...
|
|
Forum: Freestyle
01-10-2013
|
|
Replies: 18
Views: 6,493
|
|
Forum: Favorite Practices and Sets
01-10-2013
|
|
Replies: 40
Views: 18,639
|
|
Forum: Favorite Practices and Sets
01-10-2013
|
|
Replies: 40
Views: 18,639
Here is a set I did yesterday. My goal in this...
Here is a set I did yesterday. My goal in this set is to build on my endurance which will be my main focus for 1-2 times per week. As mentioned on my previous post my goal is to do the half iron man...
|
|
Forum: Favorite Practices and Sets
01-09-2013
|
|
Replies: 40
Views: 18,639
|
|
Forum: Favorite Practices and Sets
01-09-2013
|
|
Replies: 40
Views: 18,639
|
|
Forum: Freestyle
01-08-2013
|
|
Replies: 14
Views: 6,928
|
|
Forum: Freestyle
01-08-2013
|
|
Replies: 8
Views: 3,070
CoachNeilMay
If you're looking for a cost...
CoachNeilMay
If you're looking for a cost effective solution for video capture and analysis I'd go for the iPhone in conjunction with Coach's Eye App.
Hi CoachNeil,
Was considering either an...
|
|
Forum: Butterfly
01-08-2013
|
|
Replies: 5
Views: 7,095
|
|
Forum: Freestyle
01-08-2013
|
|
Replies: 8
Views: 3,070
|
|
Forum: Favorite Practices and Sets
01-07-2013
|
|
Replies: 40
Views: 18,639
|
|
Forum: Favorite Practices and Sets
01-06-2013
|
|
Replies: 40
Views: 18,639
George's Practice Sets-1mile or more
All,
In preparation for my races this year I wanted to share my experimental practice sets. My first race is in June which will be a half iron man (aquabike). For this particular race my goal is to...
|
|
Forum: Favorite Practices and Sets
01-04-2013
|
|
Replies: 10
Views: 18,128
|
|
Forum: Freestyle
01-04-2013
|
|
Replies: 11
Views: 10,288
Hi 4murph,
I'm not a coach.. but have been...
Hi 4murph,
I'm not a coach.. but have been practicing TI for over two years.
Not sure if you use a Tempo Trainer but it is a valuable tool and I believe it will help you with your pause issue. I...
|
|
Forum: Links and References
01-01-2013
|
|
Replies: 36
Views: 34,658
For me I’m not really a big fan on setting...
For me I’m not really a big fan on setting calendar/time resolutions.
But here goes,
Continue to follow the infinite and joyous path of my two passions - swimming and playing piano. My plan is to...
|
