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Search: Posts Made By: CoachDavidShen
Forum: Freestyle 04-22-2013
Replies: 21
Views: 5,896
Posted By CoachDavidShen
ha! miserably - i have 2 new kids in the house...

ha! miserably - i have 2 new kids in the house now and long distance endurance sports are out of the picture for many years most likely!
Forum: Freestyle 04-19-2013
Replies: 21
Views: 5,896
Posted By CoachDavidShen
I hadn't had a chance to come back to this thread...

I hadn't had a chance to come back to this thread to answer CharlesCouturier more fully, but I agree here in that if your swim technique is not at a high or refined level, it is too easy to re-burn...
Forum: Freestyle 04-19-2013
Replies: 21
Views: 5,896
Posted By CoachDavidShen
You're right - will change once I get back to my...

You're right - will change once I get back to my computer!
Forum: Freestyle 04-18-2013
Replies: 21
Views: 5,896
Posted By CoachDavidShen
Good suggestion. I am not sure I have the right...

Good suggestion. I am not sure I have the right TI coach level to be able to post there. I'll check.



Great stuff here from a coach's point of view.

FYI the post was more directed towards a...
Forum: Freestyle 04-18-2013
Replies: 21
Views: 5,896
Posted By CoachDavidShen
Great stuff all thanks! Am stewing over the...

Great stuff all thanks!

Am stewing over the drill translation list - great idea!

No I am not suggesting that EVERY set is a TI set - only those that you want to turn into one and for however long...
Forum: Freestyle 04-17-2013
Replies: 21
Views: 5,896
Posted By CoachDavidShen
Tips on Turning a Masters Workout into a Total Immersion Workout

Just wrote this blog post on Tips on Turning a Masters Workout into a Total Immersion Workout (http://ds.ly/11hsa8D).

Hope you all find it useful - please let me know what you think or have more...
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