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Showing results 1 to 25 of 38 Search took 0.00 seconds. Search: Threads Started By: Tom Pamperin
	Thread / Thread Starter	Last Post	Replies	Views	Forum
	Open Water Practice ( 1 2 3) Tom Pamperin	07-15-2018 by Streak	22	11,405	Freestyle
	Freestyle auf Deutsch und Englisch Tom Pamperin	06-11-2018 by Danny	4	4,776	Freestyle
	USRPT Progression ( 1 2 3 ... Last Page) Tom Pamperin	05-20-2018 by Streak	78	30,196	Freestyle
	Sighting in Open Water ( 1 2) Tom Pamperin	05-14-2018 by Tom Pamperin	11	8,595	Freestyle
	Taking my "new" kick to USRPT sets ( 1 2 3 ... Last Page) Tom Pamperin	02-17-2018 by WFEGb	30	9,602	Freestyle
	Breathing Patterns for Open Water ( 1 2 3) Tom Pamperin	02-09-2018 by thaddeus.ward@gmail.com	24	28,802	Outside the Box: Open Water Swimming
	Freestyle Mastery and 2BK Timing ( 1 2 3 ... Last Page) Tom Pamperin	01-31-2018 by CoachBillGreentree	67	18,506	Freestyle
	Training for a 10-Mile Swim Tom Pamperin	01-28-2018 by jamesdave	9	15,866	Outside the Box: Open Water Swimming
	The Power of 25m Repeats ( 1 2) Tom Pamperin	01-24-2018 by Tom Pamperin	10	5,362	Freestyle
	Form/Technique/Mindfulness Thoughts ( 1 2 3) Tom Pamperin	01-14-2018 by sclim	29	10,771	Freestyle
	Exploring Body Rotation ( 1 2 3 ... Last Page) Tom Pamperin	12-19-2017 by Tom Pamperin	49	13,866	Freestyle
	Training Intensity & Frequency ( 1 2 3) Tom Pamperin	12-16-2017 by Tom Pamperin	21	7,161	Freestyle
	Back At It Tom Pamperin	12-13-2017 by CoachStuartMcDougal	6	3,176	Freestyle
	Project: 500m in 7:30 ( 1 2 3 ... Last Page) Tom Pamperin	05-29-2017 by Zenturtle	106	34,472	Freestyle
	Top-End Speed vs. Sustainable Speed ( 1 2 3 ... Last Page) Tom Pamperin	04-15-2017 by Tom Pamperin	47	18,019	Freestyle
	Form/Technique Improval with Faster Pace ( 1 2) Tom Pamperin	04-11-2017 by sclim	13	5,960	Freestyle
	Knee Bend in 2BK ( 1 2 3) Tom Pamperin	03-13-2017 by Vixsesh	29	12,607	Freestyle
	Elbow question ( 1 2 3) Tom Pamperin	02-25-2017 by Tom Pamperin	20	8,989	Freestyle
	Yoga and Head/Spine Position Tom Pamperin	10-13-2016 by Begather	8	6,415	Freestyle
	Breathing Question ( 1 2 3 ... Last Page) Tom Pamperin	06-05-2016 by sclim	60	24,387	Freestyle
	Two Contrasting Practices Tom Pamperin	06-03-2016 by descending	7	12,152	Favorite Practices and Sets
	1400m Fast! Tom Pamperin	05-29-2016 by CoachSuzanne	1	10,791	Favorite Practices and Sets
	Speed Gain from Faster Recovery Motion? ( 1 2 3 ... Last Page) Tom Pamperin	05-26-2016 by Tom Pamperin	41	15,501	Freestyle
	SPL Focus--How Much is Too Much? ( 1 2 3 ... Last Page) Tom Pamperin	04-18-2016 by Tom Pamperin	41	15,204	Freestyle
	OW Training Update ( 1 2) Tom Pamperin	07-30-2015 by s.sciame	14	12,597	Outside the Box: Open Water Swimming
Showing results 1 to 25 of 38

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