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drills vs yardage
bnichols4
04-17-2013
by
dprevish
4
13,335
How To Swim A Mile
Bi-lateral Breathing
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1
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bnichols4
11-02-2011
by
harling
18
8,045
Freestyle
Virtical kick drills
bnichols4
01-10-2011
by
bnichols4
5
4,972
Favorite Practices and Sets
Head down
bnichols4
03-26-2010
by
Lawrence
4
3,000
Freestyle
Kettlebell
bnichols4
02-26-2010
by
bnichols4
5
6,072
Favorite Practices and Sets
Bosu ball
bnichols4
11-23-2009
by
CoachDave
1
6,000
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Long swims
bnichols4
12-10-2008
by
gobbles
1
6,309
Favorite Practices and Sets
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