Forum: Freestyle
02-22-2018
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Replies: 8
Views: 4,070
Inge makes a great point. If you have never...
Inge makes a great point. If you have never stroked before, than it can be difficult to go directly from Superman to Superman + strokes. Try Practicing the Elbow swing rehearsals and then to go...
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Forum: Freestyle
12-07-2017
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Replies: 13
Views: 6,516
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Forum: Swim Your Way to Health
12-07-2017
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Replies: 3
Views: 7,729
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Forum: Outside the Box: Open Water Swimming
12-07-2017
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Replies: 6
Views: 9,959
You have made me very thankful for something I...
You have made me very thankful for something I take for granted living in Vancouver, BC, Canada. We have an abundance of private and civic pools. In the summer, the open water swim options are...
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Forum: Freestyle
12-07-2017
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Replies: 8
Views: 3,721
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Forum: Freestyle
12-07-2017
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Replies: 11
Views: 4,612
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Forum: Find a TI Training Buddy
11-30-2017
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Replies: 3
Views: 7,941
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Forum: Freestyle
11-30-2017
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Replies: 10
Views: 5,177
Three basic flexibility exercises to start...
Three basic flexibility exercises to start with:
1. Neck roll - While standing, feet planted and little flexion at the knee - drop chin to chest, slowly roll chin to one side and then the other. Do...
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Forum: O2 in H20: Breathing Skills
11-30-2017
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Replies: 18
Views: 36,033
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Forum: Outside the Box: Open Water Swimming
10-17-2017
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Replies: 4
Views: 8,635
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Forum: O2 in H20: Breathing Skills
10-13-2017
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Replies: 18
Views: 36,033
Your experience is a true account for many for...
Your experience is a true account for many for many adult onset swimmers. A minimum of 2-3 months of conscious competence practice. For some, the breathing is such a challenge they stop the process. ...
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Forum: O2 in H20: Breathing Skills
10-12-2017
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Replies: 18
Views: 36,033
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Forum: Swimming In Triathlon
10-11-2017
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Replies: 2
Views: 8,102
Nockon,
The newer downloadable courses will...
Nockon,
The newer downloadable courses will reinforce you old book as well as provide videos that are a great learning tool. You should start at the 1.0 and then progress to the 2.0. These courses...
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Forum: How To Swim A Mile
10-06-2017
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Replies: 6
Views: 9,190
Breathing every 4 breaths sounds like it is...
Breathing every 4 breaths sounds like it is working for your pace. The caution is breathing every 4 strokes only on your left side. This typically causes an imbalance in your stroke. You should try...
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Forum: Favorite Practices and Sets
10-05-2017
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Replies: 5
Views: 9,763
Copperbeach,
You are not alone!
To try and...
Copperbeach,
You are not alone!
To try and shorten the time for you to feel under control with your breath, I would suggest a focus on breath control for the next 6-12 sessions during your warm...
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Forum: Freestyle
12-05-2013
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Replies: 13
Views: 7,396
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Forum: Freestyle
11-26-2013
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Replies: 13
Views: 7,396
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