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Search: Posts Made By: bujanglokal
Forum: Freestyle 08-18-2018
Replies: 12
Views: 14,382
Posted By bujanglokal
It seems Gary Hall Sr speaks about sprint swim...

It seems Gary Hall Sr speaks about sprint swim (shoulder driven, last quarter of 200 m, etc).
Perhaps this style is effective for sprinting, but for longer distance, or relaxed swimming, it's not...
Forum: Freestyle 07-08-2018
Replies: 29
Views: 15,043
Posted By bujanglokal
Thanks for the reply mushroomfloat and coach...

Thanks for the reply mushroomfloat and coach DShen.

Most probably I've tried to form the catch too early as I'm still has to think and 'prepare' to form it. I will try to postpone it a little bit...
Forum: Freestyle 07-08-2018
Replies: 29
Views: 15,043
Posted By bujanglokal
Holding a ball of water molecule (catch) and shoulder strain

How to minimize shoulder strain when trying to hold the ball of water molecule evf catch?
Should you feel the strain or it is due to doing it wrong?

I've also tried to do it the more simple way as...
Forum: Freestyle 05-13-2018
Replies: 154
Views: 48,406
Posted By bujanglokal
What is the point of kicking? (1) To push more...

What is the point of kicking?
(1) To push more the body forward when we are at the beginning of our most streamlined position (the skate). If this is the case then kicking when hand start the skate...
Forum: Freestyle 02-01-2018
Replies: 12
Views: 5,838
Posted By bujanglokal
Thanks Coach Bill.

Thanks Coach Bill.
Forum: How To Swim A Mile 01-28-2018
Replies: 3
Views: 9,652
Posted By bujanglokal
Thanks coach Dshen. I'm a fan of your youtube...

Thanks coach Dshen. I'm a fan of your youtube channel btw, excellent stuff.
Forum: Freestyle 01-22-2018
Replies: 12
Views: 5,838
Posted By bujanglokal
Thanks Tom.

Thanks Tom.
Forum: Freestyle 01-22-2018
Replies: 12
Views: 5,838
Posted By bujanglokal
Thanks sclim.

Thanks sclim.
Forum: Freestyle 01-21-2018
Replies: 12
Views: 5,838
Posted By bujanglokal
Thanks Streak and Werner, will focus on the...

Thanks Streak and Werner, will focus on the points you've mentioned to improve my swimming.

BL
Forum: Freestyle 01-21-2018
Replies: 12
Views: 5,838
Posted By bujanglokal
Help me to speed up a little bit

Here.are.two latest videos of mine:

Over the water shot:
https://youtu.be/04Xg1b088qc

Underwater shot, from two weeks before above video was shot, different pool, but I think my form didn't change...
Forum: How To Swim A Mile 01-08-2018
Replies: 3
Views: 9,652
Posted By bujanglokal
Breathing from diaphragm vs upper chest

Nice article from Mat Hudson.
Have you tried breathing from diaphragm as opposed to upper chest? Does it yield improvement to your swimming and/or endurance?

Thanks
Forum: Freestyle 12-25-2017
Replies: 2
Views: 2,525
Posted By bujanglokal
Hand entry position

Assuming other movement, body positions, etc are the same and already quite good, which location of hand entry will yield the quickest or most streamline?
Is it at the parallel of the wrist of the...
Forum: Freestyle 12-07-2017
Replies: 8
Views: 3,721
Posted By bujanglokal
At least in Asia, Shinji.

At least in Asia, Shinji.
Forum: Freestyle 10-24-2017
Replies: 32
Views: 16,312
Posted By bujanglokal
Rest in Peace Terry. I've found TI by way of...

Rest in Peace Terry.
I've found TI by way of Shinji's Youtube video, but Terry's explanation, always clear, easy to understand even for non-native english speaker like me which pave the way for my...
Forum: Freestyle 09-29-2017
Replies: 20
Views: 12,209
Posted By bujanglokal
from efdoucette ...." slow pull, quick recovery....

from efdoucette ...." slow pull, quick recovery. "

what is the reasoning for slow pull?
Forum: Freestyle 08-23-2017
Replies: 0
Views: 2,233
Posted By bujanglokal
Bubbles and catch - in one of Shinji's new video

https://youtu.be/GAlmBg3LwxA

This is the first time I've heard that bubbles caused by arms can influence the catch/pull.
" Make sure you extend the arm in the water to avoid catching bubbles...
Forum: Freestyle 08-20-2017
Replies: 4
Views: 2,502
Posted By bujanglokal
Thanks Werner, Danny, Coach Stuart. It's been...

Thanks Werner, Danny, Coach Stuart. It's been slowly going ,since my pool time is limited, but hopefully bit by bit I could improve.
Forum: Freestyle 08-18-2017
Replies: 4
Views: 2,502
Posted By bujanglokal
Left hand get fatigued much faster

It's a reoccuring theme for me that my left hand is felt fatigued much faster than my right hand. I mostly breathe 1 sided to the right. Naturally my left hand is weaker and smaller in size than the...
Forum: Freestyle 07-09-2017
Replies: 5
Views: 3,501
Posted By bujanglokal
The feet - rotate or not

When doing the kick what is the benefit of rotating the feet inline with body rotation (ala Terry) vs straight vertical up and down (ala Shinji)?

Thanks
Forum: Freestyle 07-04-2017
Replies: 5
Views: 4,224
Posted By bujanglokal
6 months after, I'm still slow like someone is...

6 months after, I'm still slow like someone is pulling me from behind :-).

https://youtu.be/QAhU3Oq8G3U

Sorry the video doesn't show my leg, but could you please give me any comments and/or...
Forum: Freestyle 06-01-2017
Replies: 3
Views: 3,750
Posted By bujanglokal
Low ape index and smoothness and glide

My arm is short relative to my height, so I've got low ape index. When I saw videos of smooth swimmer it seems are that most of them have medium or high ape index so they are smoother during...
Forum: Freestyle 05-27-2017
Replies: 3
Views: 3,694
Posted By bujanglokal
What do you think of the different form of...

What do you think of the different form of recovery between right and left arm?
The right arm is more rotational, while the left is more like TI ideal?
Forum: Freestyle 05-19-2017
Replies: 9
Views: 7,293
Posted By bujanglokal
WHat about not exactly continuous exhaling but...

WHat about not exactly continuous exhaling but exhaling by mouth only when you spear?
like when you breathe every 3 you'll do exhale-exhale-(big exhale-inhale), exhale-exhale-(big exhale-inhale).
I'm...
Forum: Freestyle 05-09-2017
Replies: 10
Views: 7,841
Posted By bujanglokal
Thanks Coach Stuart.

Thanks Coach Stuart.
Forum: Freestyle 05-06-2017
Replies: 10
Views: 7,841
Posted By bujanglokal
Hi Coach Stuart. How far (in metres) a person...

Hi Coach Stuart. How far (in metres) a person should be able to move minimum for each (superman) glide to be considered as good?
Just to be able to measure / compare myself when doing it.
Showing results 1 to 25 of 47

 
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