Forum: Freestyle
08-15-2018
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Replies: 61
Views: 49,690
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Forum: Freestyle
07-27-2018
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Replies: 105
Views: 52,651
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Forum: Freestyle
07-09-2018
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Replies: 29
Views: 15,035
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Forum: Freestyle
05-26-2018
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Replies: 8
Views: 5,575
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Forum: Freestyle
05-13-2018
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Replies: 154
Views: 48,383
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Forum: Freestyle
05-05-2018
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Replies: 154
Views: 48,383
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Forum: Freestyle
04-17-2018
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Replies: 154
Views: 48,383
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Forum: Freestyle
03-03-2018
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Replies: 19
Views: 7,774
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Forum: Freestyle
11-20-2017
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Replies: 37
Views: 14,229
Exhale slowly and naturally through nose and...
Exhale slowly and naturally through nose and mouth, prior to the recovering hand's exit. No need to force.
When the body is maximally rotated and the hand is just leaving the water, take a quick...
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Forum: Freestyle
10-24-2017
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Replies: 32
Views: 16,307
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Forum: Freestyle
10-21-2017
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Replies: 9
Views: 9,234
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Forum: Freestyle
08-24-2017
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Replies: 30
Views: 9,508
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Forum: Freestyle
07-15-2017
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Replies: 16
Views: 7,584
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Forum: Freestyle
07-11-2017
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Replies: 16
Views: 7,584
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Forum: Freestyle
06-14-2017
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Replies: 16
Views: 8,118
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Forum: Freestyle
06-13-2017
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Replies: 23
Views: 14,124
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Forum: Freestyle
06-13-2017
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Replies: 16
Views: 8,118
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Forum: Freestyle
05-27-2017
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Replies: 6
Views: 4,526
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Forum: Freestyle
05-15-2017
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Replies: 8
Views: 5,983
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Forum: Freestyle
05-10-2017
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Replies: 2
Views: 5,068
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Forum: Freestyle
04-21-2017
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Replies: 24
Views: 16,266
The two-beat kick advocated by TI is more for...
The two-beat kick advocated by TI is more for balance than propulsion. It's favored for distance events, as it minimizes leg muscle effort.
Kick down with the opposing leg at about the time the...
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Forum: Freestyle
03-22-2017
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Replies: 4
Views: 3,956
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Forum: Freestyle
03-14-2017
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Replies: 4
Views: 3,956
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Forum: Freestyle
03-04-2017
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Replies: 7
Views: 5,144
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Forum: Freestyle
03-03-2017
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Replies: 31
Views: 16,147
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