Forum: Freestyle
08-14-2016
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Replies: 42
Views: 21,857
I fully understand what the full stroke of...
I fully understand what the full stroke of windmilling is. Straight arm recovery looks more like a windmill. Anyone who has tried a somewhat new drill with USMS practices of windmill arms above and...
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Forum: Freestyle
08-13-2016
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Replies: 42
Views: 21,857
You say you swim slower than P. What is your...
You say you swim slower than P. What is your tempo? Do you know? Most P's when they are swimming and what you are viewing on youtube is at racing speed and their tempos can vary from anywhere in...
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Forum: Racing
03-21-2016
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Replies: 8
Views: 14,032
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Forum: Favorite Practices and Sets
03-15-2016
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Replies: 35
Views: 47,145
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Forum: Backstroke
03-14-2016
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Replies: 35
Views: 41,687
Interesting discussion you all have had. I...
Interesting discussion you all have had. I looked at the videos of Lochte and Irie and there is a noticeable difference in the amount of rotation each has from the waist down. Lochte is pretty much...
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Forum: Favorite Practices and Sets
03-14-2016
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Replies: 35
Views: 47,145
More Precise Green Zone
So I completed the green zone spl again in a 50LCM pool. My suggested range is 36-46.
Tuned up with a 500 rotating focal points every 50m. Time was 8:54 avg 1:47/100m and stroke count was an...
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Forum: Freestyle
01-25-2016
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Replies: 8
Views: 4,940
Matt,
Very good beginning stroke. I'd continue...
Matt,
Very good beginning stroke. I'd continue to use the superman glide on the push off as it allows you to check arm position, head position (straight down) and allows you to relax before you...
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Forum: Favorite Practices and Sets
01-25-2016
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Replies: 35
Views: 47,145
More Precise Green Zone
My height is 71 inches, Green Zone for a 25m pool is 16 SPL -20 SPL but, I believe believe closer to 16.5-20.5.
My main pool for swimming is the JCC which is an outdoor 25M pool. So I chose to do...
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Forum: Breaststroke
01-25-2016
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Replies: 3
Views: 10,906
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Forum: Freestyle
06-11-2015
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Replies: 26
Views: 10,007
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Forum: Freestyle
05-25-2014
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Replies: 11
Views: 5,715
First congratulations on your swimming to date...
First congratulations on your swimming to date and determination to improve. A video would be a great help.
I work with wounded warriors and adaptive swimmers. I have had several that were either...
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Forum: Freestyle
05-25-2014
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Replies: 27
Views: 19,718
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Forum: Freestyle
05-23-2014
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Replies: 6
Views: 3,264
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Forum: Freestyle
08-05-2013
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Replies: 15
Views: 6,007
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Forum: Freestyle
05-19-2013
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Replies: 9
Views: 4,179
I agree with Charles on the timing. But for me...
I agree with Charles on the timing. But for me it is like asking which came first the chicken or the egg. The hand entry and toe flick timing is critical in ensuring the shoulders and hips rotate...
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Forum: Favorite Practices and Sets
01-17-2013
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Replies: 40
Views: 18,655
Ah yes the turns. If you look at the elite...
Ah yes the turns. If you look at the elite swimmers they are almost all the same between the walls in capability. It only takes a poor start or a missed turn to determine the race outcome. So the...
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Forum: Freestyle
12-19-2012
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Replies: 11
Views: 4,715
Sherry,
I agree with mjm, your form is looking...
Sherry,
I agree with mjm, your form is looking good and on the right track. Your kick is very calm with little splaying of the legs. Working on keeping them quiet has obviously helped a great deal...
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Forum: Swim Your Way to Health
12-18-2012
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Replies: 6
Views: 6,736
[QUOTE=cs10;32112]Which parts of the t.i. style...
[QUOTE=cs10;32112]Which parts of the t.i. style apply to paddling a surfboard,in both long paddles and hard paddles to catch a wave?
There have been some superhuman paddlers through surf history,most...
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Forum: Freestyle
11-20-2012
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Replies: 20
Views: 10,690
Andy,
Actually if your hand and forearm are...
Andy,
Actually if your hand and forearm are truly relaxed the hand will enter the water with the palm facing backwards and I believe this is addressed in TI material. Entering with the palm rotated...
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Forum: Freestyle
11-20-2012
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Replies: 27
Views: 11,309
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Forum: Freestyle
10-09-2012
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Replies: 97
Views: 25,777
Suzanne,
You are correct it is for all the...
Suzanne,
You are correct it is for all the services, elite athlete program. Also have it for the para's as well. We had a local Ortho Air Force Dr leave a year ago to go train for a couple of years...
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Forum: O2 in H20: Breathing Skills
10-08-2012
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Replies: 27
Views: 22,427
Kalinma,
The guy in the video keeps his head...
Kalinma,
The guy in the video keeps his head very still and only turns it to the side leaving the other side of head completely in contact with the water, hence your reference to the swimmer leaving...
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Forum: Freestyle
10-01-2012
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Replies: 23
Views: 10,273
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Forum: Freestyle
09-25-2012
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Replies: 7
Views: 3,695
How did you do on the superman glide? Did you...
How did you do on the superman glide? Did you feel like your head was hanging between your shoulders and relaxed? I can't really give you too much based on your description above other than it...
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Forum: Breaststroke
09-21-2012
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Replies: 6
Views: 11,562
You are correct in my opinion. I learned a new...
You are correct in my opinion. I learned a new drill for swimming with the Tempo Trainer at my TI Master's Coaching Clinic from Coach Suzanne. Utilizing the TT and the beeps target these 3 patterns...
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