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Forum: Freestyle 08-10-2012
Replies: 1
Views: 2,996
Posted By arunks
Naji-Thanks for the post.As you said awareness is...

Naji-Thanks for the post.As you said awareness is the key which you are naturally.
Forum: Freestyle 07-13-2012
Replies: 13
Views: 7,299
Posted By arunks
Breathing tips from Karlyn Pipes Neilsen Relax:...

Breathing tips from Karlyn Pipes Neilsen

Relax: Air will always be available, but not if you fight for it. Let the water support you & enjoy. Bob & blow bubbles like a kid.

Timing: Exhale some air...
Forum: Freestyle 04-02-2012
Replies: 33
Views: 19,579
Posted By arunks
I think its different.In the diagram they spear...

I think its different.In the diagram they spear steep but continue deep, steeply angled downward rather than ending up with a more horizontal extended arm .
Forum: Freestyle 04-01-2012
Replies: 33
Views: 19,579
Posted By arunks
I saw Terry speaking in on of the posts saying...

I saw Terry speaking in on of the posts saying "The optimal way to maximize propulsion while minimizing work is Enter through the Mail Slot, then Extend at shallower angle."
I think the the extension...
Forum: Freestyle 03-31-2012
Replies: 33
Views: 19,579
Posted By arunks
Is this the ideal Hand Entry?

Is this the ideal or effective way to enter hands for the pull as mentioned in this article (http://www.swimmingtechnology.com/index.php/technique-tips/freestyle-entry-phase/)? When factors such as...
Forum: Freestyle 03-23-2012
Replies: 6
Views: 3,746
Posted By arunks
Thank you Michael and George for the...

Thank you Michael and George for the suggestions.As you rightly said I was making a conscious attempt to lead the hand for proper entry rather than relaxing and leading more with the elbow.Will work...
Forum: Freestyle 03-22-2012
Replies: 6
Views: 3,746
Posted By arunks
Thanks Andy.I have been swimming laps but need to...

Thanks Andy.I have been swimming laps but need to increase my endurance to swimming longer sets.Its improving.
Forum: Freestyle 03-21-2012
Replies: 6
Views: 3,746
Posted By arunks
Video:Feedback Please

Hi all, I am posting my new video. Previously I had the problem of not spearing my right hand properly, used to scoot along the surface while spearing. I still see that the problem exists. The...
Forum: How To Swim A Mile 01-24-2012
Replies: 7
Views: 16,250
Posted By arunks
5 Tips for better breathing

I too am working on this and feel probably a week or two focusing completely on how you exhale in water could help to get rid of this problem.I found these tips in one of the swimming books(Mastering...
Forum: Freestyle 01-21-2012
Replies: 7
Views: 4,403
Posted By arunks
Can swimming be this easy?

After having practiced the varied drills which have helped me a lot, just got the thought if the dryland practice as show in the video (Video: Click this...
Forum: Freestyle 01-20-2012
Replies: 5
Views: 3,889
Posted By arunks
SG is a drill i do daily to improve on my...

SG is a drill i do daily to improve on my balance.This is a great drill to focus on the proper head position and to get the downhill sensation so that the hips and legs raise.To streamline i point my...
Forum: Freestyle 01-20-2012
Replies: 17
Views: 6,276
Posted By arunks
I too have this practice of not exhaling properly...

I too have this practice of not exhaling properly while drilling and the same happens when moved on to whole stroke.I keep my focus on one of the focal points and forget to exhale properly.Got to...
Forum: Favorite Practices and Sets 01-11-2012
Replies: 13
Views: 10,641
Posted By arunks
The way i practice concurs with you said.

The way i practice concurs with you said.
Forum: Freestyle 01-10-2012
Replies: 19
Views: 8,619
Posted By arunks
While I was practcing today I felt i was getting...

While I was practcing today I felt i was getting a good catch because of how i initiated the catch.Tipping the wrists before the forearm drops under the elbow definitely helps the cause.
Forum: Freestyle 01-10-2012
Replies: 9
Views: 3,871
Posted By arunks
You have a nice relaxed stroke.A few things I...

You have a nice relaxed stroke.A few things I observed which I thought you can improve on. Your recovery can be improved with the palms facing back and more elbow led.I too had the same problem when...
Forum: Freestyle 01-09-2012
Replies: 19
Views: 8,619
Posted By arunks
Yes, that's right. Here is a previous thread...

Yes, that's right.

Here is a previous thread with a discussion on flop...Hope it helps.
Click here (http://www.totalimmersion.net/forum/showthread.php?t=2093).
Forum: Links and References 01-09-2012
Replies: 4
Views: 6,698
Posted By arunks
This has almost been a forgotten practice even in...

This has almost been a forgotten practice even in India except for the traditional wrestlers(Pahalwan).Has an interesting history to the it.Click here ...
Forum: Freestyle 01-08-2012
Replies: 19
Views: 8,619
Posted By arunks
A picture speaks a thousand words.Attached are...

A picture speaks a thousand words.Attached are the pics of TI Coaches(Terry, Shinji, Suzanne) and others setting up the catch in the FQ.This should give a good idea about catch as an add-on to Andy's...
Forum: Freestyle 01-08-2012
Replies: 49
Views: 15,287
Posted By arunks
Thanks for the videos.I liked the 2nd...

Thanks for the videos.I liked the 2nd video.Thorpe looks so graceful.
Forum: Freestyle 01-07-2012
Replies: 11
Views: 5,214
Posted By arunks
There is one thing i observed which you can...

There is one thing i observed which you can improve on and that is the recovery.Your recovery can be more elbow led.Once you get this right the hand entry should also improve.You can look at this...
Forum: Links and References 01-07-2012
Replies: 7
Views: 6,447
Posted By arunks
I feel I need to be more fit in general. I have...

I feel I need to be more fit in general. I have not been into treadmilling, running(I do love to run but for short distances), same with cycling.(I don't know if this is this a problem with attitude...
Forum: Links and References 01-06-2012
Replies: 7
Views: 6,447
Posted By arunks
The name Tabata is after a Japanese scientist. It...

The name Tabata is after a Japanese scientist. It just takes 4 minutes to this.
Click here (http://www.rosstraining.com/articles/tabataintervals.html)for more info.
Forum: Links and References 01-06-2012
Replies: 7
Views: 6,447
Posted By arunks
Tabata Interval Training for Aerobic Fitness

I feel I need to improve on my aerobic fitness levels for swimming and came across Tabata Intervals which takes very less time to do.I want to do this as dry land training. Has anyone tried this?How...
Forum: Freestyle 01-06-2012
Replies: 12
Views: 6,793
Posted By arunks
Thanks Terry for the reply.The attached pics...

Thanks Terry for the reply.The attached pics reiterate the point about the patient lead hand(Just enough) before the catch exhibited by SunYang.
Forum: Freestyle 01-06-2012
Replies: 12
Views: 6,793
Posted By arunks
The 1st pic clearly shows the EVF where the lead...

The 1st pic clearly shows the EVF where the lead arm has initiated the catch before the other arm enters(Hip rotation).TI talks about the patient lead hand, how does this relate to the Front...
Showing results 1 to 25 of 133
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