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Search: Posts Made By: ssimpson
Forum: Freestyle 04-22-2017
Replies: 24
Views: 11,535
Posted By ssimpson
Trunk Sinkage

Just a comment about trunk sinkage when you breathe out. You sound like you're expanding your rib cage and contracting it to empty air and breathe out.

You don't need to do that. You can breathe in...
Forum: Discuss Terry's Blog Posts 04-22-2017
Replies: 2
Views: 6,442
Posted By ssimpson
Weight shift

As you roll from one side to the other you can feel a definite weight shift. I visualize it as laying on one shoulder, then releasing and shifting my weight to leaning on the other shoulder.

Just...
Forum: Discuss Terry's Blog Posts 04-22-2017
Replies: 2
Views: 6,442
Posted By ssimpson
Terminology

Think of sitting or standing in a slouched position, and someone tells you to sit up straight and get good posture. You use your back and stomach muscles to straighten your spine and elongate your...
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