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Search: Posts Made By: vegjay
Forum: Backstroke 08-01-2012
Replies: 2
Views: 7,237
Posted By vegjay
swimming straight

in an indoor pool when I am on my back I use the ceiling tiles as an aid...
I really like the aqua sphere Seal Xp googles ... esp as they now (come with a storage box).. I have several pair.....
Forum: Freestyle 03-30-2012
Replies: 9
Views: 6,836
Posted By vegjay
shoulder shrug at recovery... No

A shoulder shrug at recovery seems an unnecessary, counter productive, wasteful, and possibly dangerous idea. It seems inconsistent with rag doll recovery.
and if carried into the spear could cause...
Forum: Swim Your Way to Health 03-29-2012
Replies: 7
Views: 9,593
Posted By vegjay
Frozen shoulder?

Frozen shoulder seems to be an ill defined term... so I would not know...
What I had done is well defined as the impingement (1 bursa and 3 tendons) that occurs when the arms are raised with the...
Forum: Swim Your Way to Health 03-28-2012
Replies: 7
Views: 9,593
Posted By vegjay
rotator cuff

I recommend the book: 7 minute rotator cuff solution...
I created my problem by doing an Upright row motion(discouraged in the book mentioned) with a breaker bar in a post hole on a wed... that...
Forum: Freestyle 03-27-2012
Replies: 24
Views: 12,288
Posted By vegjay

In karate we are taught not to think of sending the punching arm forward but to think of pulling the non-punching arm back... this launches a powerful punch powered by rotation ... by not putting the...
Forum: Links and References 04-13-2011
Replies: 24
Views: 14,587
Posted By vegjay
As a tech and engineer in this field since the...

As a tech and engineer in this field since the late 70s
six sigma is so 80's (but looks good on a resume... and Academe is selling it though it predates iso900X etc)
you might find interest in doing...
Forum: Freestyle 04-13-2011
Replies: 5
Views: 5,140
Posted By vegjay
this may be the one you are looking...

this may be the one you are looking for:

also: at higher tempo with necessary modifications:
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