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Forum: Freestyle 04-23-2014
Replies: 22
Views: 9,275
Posted By CoachSuzanne
Yeah I have approached this with her before...

Yeah I have approached this with her before (gently). That's why I had suggested doing planks as an intro to core training.
Forum: Freestyle 04-22-2014
Replies: 22
Views: 9,275
Posted By CoachSuzanne
More or less. :) The kick harmonics were most...

More or less. :) The kick harmonics were most interesting to me. The kicks in skilled swimmers move in a wave pattern that is slightly faster than the forward speed of the swimmer. Just like in...
Forum: Freestyle 04-22-2014
Replies: 22
Views: 9,275
Posted By CoachSuzanne
That's OK. I paid ~ $300,000.00 after interest...

That's OK. I paid ~ $300,000.00 after interest for access to Ovid via my graduate degree. ;-) However I agree, that's a big of a big price for a single article. I access them through work...I...
Forum: Freestyle 04-22-2014
Replies: 22
Views: 9,275
Posted By CoachSuzanne
You need to add energy to the equation by...

You need to add energy to the equation by limiting role using the core muscles, especially for women when the mass of the hips tends to stay in motion once it starts moving. Good obliques are needed....
Forum: Freestyle 04-21-2014
Replies: 22
Views: 9,275
Posted By CoachSuzanne
Good demonstration of the weight shift charles. ...

Good demonstration of the weight shift charles. Note that in his clip before he "pulls" or strokes his arm is forming the catch. When the weight shift occurs he is already in an anchored position...
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