Forum: Freestyle
02-22-2014
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Replies: 18
Views: 7,139
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Forum: Freestyle
05-22-2013
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Replies: 6
Views: 2,822
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Forum: Freestyle
04-05-2013
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Replies: 18
Views: 6,327
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Forum: Swim Your Way to Health
04-03-2013
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Replies: 5
Views: 7,622
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Forum: Freestyle
03-20-2013
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Replies: 3
Views: 2,442
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Forum: Freestyle
03-19-2013
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Replies: 20
Views: 8,187
So it's better to increase TT until you get the...
So it's better to increase TT until you get the desired SPL?
I'm now doing pyramid training (4x25m, 3x50m, 2x75m, 1x100m) and try to keep my SPL through the sets. But I get exhausted, and sometimes...
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Forum: Freestyle
03-12-2013
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Replies: 20
Views: 8,187
Doesn't this also mean that the body rotation...
Doesn't this also mean that the body rotation should be fast (snap). It should alternating between left and right sides fast, and then in the side position most of the time.
Sometimes I read about...
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Forum: Freestyle
03-08-2013
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Replies: 20
Views: 8,187
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Forum: Freestyle
02-08-2013
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Replies: 6
Views: 4,838
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Forum: Freestyle
07-07-2012
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Replies: 16
Views: 11,325
I bought this Snorkel, because others gave...
I bought this Snorkel, because others gave positive reviews.
I have tried to get used to it, but have not succeed.
It's very easy to get water in it, and inhale the water.
So I have stopped using...
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Forum: Freestyle
04-09-2012
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Replies: 7
Views: 3,638
Exactly. Even if I asked the question, I...
Exactly. Even if I asked the question, I understand nobody can't say what the right amount is for me.
Right now I only go swimming once or twice in a week, one hour each time. I think that's to...
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Forum: Favorite Practices and Sets
04-07-2012
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Replies: 2
Views: 3,477
A simple improvement program
I found this old article from 2003: http://archive.totalimmersion.net/2003%20articles/jan/easydoesit.html
It this program a good approach for a beginner, or should it be combined with for example...
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Forum: Freestyle
04-07-2012
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Replies: 7
Views: 3,638
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Forum: Freestyle
04-07-2012
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Replies: 7
Views: 3,638
How many times a week?
How many workouts a week are needed in order to improve your technique?
Some says you need to train a least 3 times a week.
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Forum: Freestyle
04-06-2012
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Replies: 14
Views: 6,344
I was at the pool today and did lot of SG and...
I was at the pool today and did lot of SG and kick drills. After an hour of drilling, I checked my SPL in a 25 m pool, and got down to 16 with a quiet relaxed stroke. Which is the lowest value I ever...
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Forum: Freestyle
04-04-2012
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Replies: 14
Views: 6,344
One more problem which I wasn't aware...
One more problem which I wasn't aware of!
Suddenly I will begin to understand why I'm so slow, despite all TI training I have done during YEARS! It's not easy to be your own coach.
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Forum: Freestyle
04-03-2012
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Replies: 14
Views: 6,344
Thanks for the advice. I will try this.
One...
Thanks for the advice. I will try this.
One problem I have my posture, is that had a back injury many years ago. It makes my breast back little bended forward, which make straightening more difficult...
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Forum: Freestyle
04-02-2012
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Replies: 14
Views: 6,344
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Forum: Freestyle
04-02-2012
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Replies: 14
Views: 6,344
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Forum: Freestyle
03-31-2012
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Replies: 14
Views: 6,344
Yes, it think my balance is a problem, even I...
Yes, it think my balance is a problem, even I always thought I had a good balance!
I have practised TI many years but I'm slow. But as the video shows, maybe my balance is my biggest problem.
The...
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Forum: Freestyle
03-30-2012
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Replies: 14
Views: 6,344
Critique My Stroke
These clips are taken after a 2 day TI-clinic at Örebro, Sweden 24-25 mars 2012:
Under: http://www.youtube.com/watch?v=H3Z-Zys4ipc
Front: http://www.youtube.com/watch?v=FKwj3aHuwLw
Side:...
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Forum: Freestyle
06-12-2011
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Replies: 9
Views: 5,797
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Forum: Freestyle
06-12-2011
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Replies: 9
Views: 5,797
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Forum: Freestyle
06-12-2011
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Replies: 9
Views: 5,797
I have no problem of understanding what they...
I have no problem of understanding what they mean. It's quite obvious to me.
Quote: When you add an element of glide into your stroke you introduce a pause. That hurts your rhythm. Imagine riding a...
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Forum: Freestyle
06-12-2011
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Replies: 9
Views: 5,797
Glide or not to glide
In order to lower your SPL, one advice told here and shown on TI-video clips, is to glide. I know that your most effective SPL is not your lowest, but little higher.
But a conclusion I have got from...
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