Forum: Freestyle
07-24-2016
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Replies: 24
Views: 13,154
Thanks Zenturtle, I found the video of Master...
Thanks Zenturtle, I found the video of Master Coach Celeste and Master Coach Erickson useful. I did practice the dry land exercise shown by Coach Celeste. While doing it , I found my core getting...
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Forum: Freestyle
07-18-2016
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Replies: 24
Views: 13,154
Spear Switch Part 4
Coaches/Forum Members
I have tried to incorporate 2BK in the spear switch drill:
https://youtu.be/BTp70-4AOB0
I think I'm still kicking from the knee and suggestions to fix it.
Regards
Nat
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Forum: Freestyle
07-11-2016
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Replies: 24
Views: 13,154
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Forum: Freestyle
07-09-2016
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Replies: 24
Views: 13,154
Thankyou coaches for the feedback from last...
Thankyou coaches for the feedback from last time.
Here is another video , a very short though. I guess it could be used more to critique kicking than Spear Switch given the angle from which it was...
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Forum: Freestyle
06-28-2016
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Replies: 24
Views: 13,154
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Forum: Freestyle
06-27-2016
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Replies: 2
Views: 3,048
Looking for Coach in Houston
Morning Members and Coaches
I'm looking for TI coach in Houston Area. I see on the website there is Coach Clive, I was wondering if there were more? I have contacted Coach Clive.
In addition I was...
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Forum: Freestyle
06-26-2016
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Replies: 24
Views: 13,154
Spear Switch - Nat _ Part 2
coaches
Here is another video, I have tried to incorporate the suggestions. Please provide your comments
https://youtu.be/_cS-TidNWCM
Regards
Nat
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Forum: Freestyle
06-22-2016
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Replies: 24
Views: 13,154
Thankyou coaches for the feedback. I plan to...
Thankyou coaches for the feedback. I plan to implement those and hope to improve.
After seeing my own video, I think my stake position is not enough (the angle of the body to the surface of water is...
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Forum: Freestyle
06-19-2016
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Replies: 24
Views: 13,154
Spear Switch Video- Nat
Attached is the link to the spear switch drill that I have been practicing. I'm looking forward to receiving comments and also feedback by the coaches if I should move to the next drill or practice...
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Forum: Freestyle
06-14-2016
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Replies: 7
Views: 5,563
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Forum: O2 in H20: Breathing Skills
06-14-2016
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Replies: 2
Views: 6,643
Exhale/Inhale
After watching a lot of videos on you tube of TI coaches and paying special attention to their breathing techniques , combined with reading various posts on the forums, I have reached the following...
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Forum: Freestyle
06-13-2016
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Replies: 7
Views: 5,563
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Forum: Freestyle
06-13-2016
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Replies: 7
Views: 5,563
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Forum: Freestyle
06-13-2016
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Replies: 7
Views: 5,563
Active Streamlining
Under the section of Active Streamlining, I'm struggling to switch with the help of the hip (weight shift). I think I'm switching using my chest and upper arm. The reason I say this is because my...
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Forum: Favorite Practices and Sets
06-12-2016
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Replies: 13
Views: 27,660
Active Streamlining
Under the section of Active Streamlining, I'm struggling to switch with the help of the hip. I think I'm switching using my chest and upper arm. The reason I say this is because my switches are NOT...
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Forum: Find a TI Training Buddy
06-08-2016
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Replies: 2
Views: 6,575
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Forum: Freestyle
05-05-2015
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Replies: 10
Views: 4,846
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Forum: Freestyle
05-04-2015
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Replies: 10
Views: 4,846
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Forum: Freestyle
05-03-2015
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Replies: 10
Views: 4,846
Thanks Fooboo
However I'm still looking for...
Thanks Fooboo
However I'm still looking for input with regards to this specific drill: 3.1 Laser Lead Rotation TO AIR.
Wherein you start with SG glide (face down) and then turn your body to go on...
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Forum: Freestyle
05-03-2015
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Replies: 10
Views: 4,846
Thankyou Coach for taking the time to...
Thankyou Coach for taking the time to respond.
Maybe I wasn't clear in my post but I was referring to the first drill in the breathing section where you go from face down position in water to on...
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Forum: Freestyle
05-02-2015
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Replies: 10
Views: 4,846
Need Help: Laser Head Rotation
I have been working on lessons 1 & 2 of the Perpetual Motion DVD, for about 5 pool hours.
Today I tried to progress to lesson 3 and could not perform the laser head rotation.
As soon as I try to go...
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Forum: O2 in H20: Breathing Skills
05-02-2015
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Replies: 4
Views: 7,463
I'm going to start lesson 3 of the Perpetual...
I'm going to start lesson 3 of the Perpetual Motion program. However I cannot float on my back for more than 5-10 secs.
Keeping my chin up and ears in the water help me float on my back for a...
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Forum: Freestyle
05-01-2015
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Replies: 7
Views: 3,259
Laser Lead Rotation
I'm going to start lesson 3 of the Perpetual Motion program. However I cannot float on my back for more than 5-10 secs.
Keeping my chin up and ears in the water help me float on my back for a...
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Forum: Freestyle
04-29-2015
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Replies: 0
Views: 1,929
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Forum: Find a TI Training Buddy
04-29-2015
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Replies: 2
Views: 6,575
Training Buddy in Houston
I have just started the PM program and was wondering if there is anyone in Houston currently doing the same program?
Regards
Nat
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