Forum: Freestyle
07-21-2017
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Replies: 61
Views: 47,922
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Forum: Freestyle
07-20-2017
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Replies: 6
Views: 3,984
You can find USRPT info here:...
You can find USRPT info here: http://www.usrpt.info/. It is a great system and seems to be producing decent results. Check out the docs and videos there. All very good.
Yes 1500 in under 30 min is...
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Forum: Favorite Practices and Sets
01-27-2012
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Replies: 22
Views: 9,318
by the way, I should say these two things, one...
by the way, I should say these two things, one for bkgnd and one for clarifying.
first the bkgnd:
the reason why i was asking about a term for this particular aspect of TI training is that i think...
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Forum: Favorite Practices and Sets
01-27-2012
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Replies: 22
Views: 9,318
it's OK to disagree - no need to be sorry...
it's OK to disagree - no need to be sorry ;-)
however, this WNL is only used with the tempo trainer training and is only really valid in using the tempo trainer to drive neural adaptation. since we...
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Forum: Favorite Practices and Sets
01-26-2012
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Replies: 22
Views: 9,318
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Forum: Favorite Practices and Sets
01-26-2012
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Replies: 22
Views: 9,318
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Forum: Favorite Practices and Sets
01-25-2012
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Replies: 22
Views: 9,318
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Forum: Favorite Practices and Sets
01-25-2012
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Replies: 22
Views: 9,318
this point of no further improvement is that...
this point of no further improvement is that 'efficiency threshold' i was talking about in the other forum post. i like the name MNF as a name for the method - i wanted to name the point at which...
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Forum: Freestyle
01-23-2012
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Replies: 19
Views: 8,142
Here is the SPL v. height chart for 25yards - I...
Here is the SPL v. height chart for 25yards - I copied it because I knew I would lose it in the forums!
SPL can be roughly approximated to height and skill. I’ve prepared this height-indexed rough...
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Forum: Favorite Practices and Sets
01-23-2012
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Replies: 8
Views: 3,804
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Forum: Freestyle
01-16-2012
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Replies: 27
Views: 10,309
i bought one because i'm interested in data...
i bought one because i'm interested in data driven training. i believe we are on the cusp of being able to collect enough data about ourselves while training and be able to deliver good direction on...
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Forum: Freestyle
01-16-2012
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Replies: 27
Views: 10,309
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Forum: Freestyle
01-16-2012
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Replies: 27
Views: 10,309
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Forum: Favorite Practices and Sets
01-11-2012
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Replies: 5
Views: 3,895
as you may have tried, regular paper...
as you may have tried, regular paper disintegrates in the presence of water, and pens and markers will run or stop writing on wet surfaces. i have tried grease pencils on a piece of plastic but that...
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Forum: Favorite Practices and Sets
01-11-2012
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Replies: 13
Views: 10,653
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Forum: Favorite Practices and Sets
01-10-2012
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Replies: 5
Views: 3,561
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Forum: Links and References
01-09-2012
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Replies: 4
Views: 6,707
i too have started kettlebells for training in...
i too have started kettlebells for training in addition to indian clubs and have spent a ton of money at dragondoor.com!
i have found that at starting out, i have to really lower the weights and...
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Forum: Links and References
01-08-2012
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Replies: 4
Views: 6,707
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Forum: Favorite Practices and Sets
01-06-2012
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Replies: 17
Views: 7,078
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Forum: Freestyle
01-05-2012
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Replies: 12
Views: 13,735
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Forum: Freestyle
01-05-2012
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Replies: 12
Views: 13,735
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Forum: Freestyle
01-04-2012
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Replies: 7
Views: 9,265
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Forum: Freestyle
01-04-2012
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Replies: 19
Views: 7,294
Dave Cameron gives an excellent video on the...
Dave Cameron gives an excellent video on the early catch:
http://youtu.be/tDmQiHQ8mW8
As for imbalance - I have the same problem and I've been working on it all of last year and still working on...
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Forum: Freestyle
01-04-2012
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Replies: 7
Views: 9,265
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Forum: Links and References
01-03-2012
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Replies: 17
Views: 21,500
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