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Search: Posts Made By: westyswoods
Forum: Freestyle 07-13-2011
Replies: 24
Views: 10,006
Posted By westyswoods
No I was able to get pictures with narrative. Try...

No I was able to get pictures with narrative. Try going directly to their sight and opening.

Swim Silent and Be Well
Westy
Forum: Freestyle 07-13-2011
Replies: 24
Views: 10,006
Posted By westyswoods
Yes it is the link. I've been pleasantly...

Yes it is the link. I've been pleasantly surprised with how much I've gained. My Pt told me to follow the technique and not to worry about what you have or how far you can go. If it hurts stop and...
Forum: Freestyle 07-12-2011
Replies: 24
Views: 10,006
Posted By westyswoods
Flexibility

Rincewind,

Flexibility is very much an individual plus or minus. So many factors enter into it, age, injuries, gender and the list can go on.

Being 65 years old I have many of the above. Recently...
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