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Search: Posts Made By: TIJoe
Forum: Freestyle 05-27-2011
Replies: 5
Views: 7,481
Posted By TIJoe
Thanks for everyone's response. It is good to...

Thanks for everyone's response. It is good to know that swimming alone will improve flexibility. I know there are various dryland exercises that can improve flexibility but they are pretty boring and...
Forum: Freestyle 05-26-2011
Replies: 5
Views: 7,481
Posted By TIJoe
High elbow and shoulder flexibility

I recently saw on internet on shoulder joint reach flexibility test:

http://www.topendsports.com/testing/tests/shoulder-flexibility.htm

My left shoulder is a lot more flexible than my right (not...
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