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Search: Posts Made By: steve0732
Forum: Freestyle 05-27-2011
Replies: 5
Views: 7,481
Posted By steve0732
Swimming builds the muscle while you are...

Swimming builds the muscle while you are stretching at the same time. This lets strength increase while range of motion increases at the same time. If you were only doing pushups to increase your...
Forum: Freestyle 05-26-2011
Replies: 5
Views: 7,481
Posted By steve0732
Swimming has helped my shoulder flexibility...

Swimming has helped my shoulder flexibility greatly. I almost could not get my arm over the water on the crawl when I started. If you work on reaching while spearing it will help stretch the upward...
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