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Search: Posts Made By: s.sciame
Forum: Backstroke 05-25-2017
Replies: 5
Views: 8,074
Posted By s.sciame
Did you travel at least 5m? ;) 15SPL sounds...

Did you travel at least 5m? ;)



15SPL sounds pretty good. Anyway, if you try the rope anchoring test you may find you still lose some precious traction in the final part of the pull (just guessing...
Forum: Backstroke 05-22-2017
Replies: 5
Views: 8,074
Posted By s.sciame
Thanks for the reply, coach Bob. I used the...

Thanks for the reply, coach Bob. I used the fistgloves in freestyle for a while in my TI early days, then they tore and I didn't buy another pair. After all, naked fist swimming did the job as well,...
Forum: Backstroke 05-19-2017
Replies: 5
Views: 8,074
Posted By s.sciame
a fun stroke efficiency test

We all know that we should anchor the hand/forearm somewhere in the water and try to leave it there while the body propels itself forward. This would be 100% stroke efficiency. But in reality there's...
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