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Search: Posts Made By: AWP
Forum: Favorite Practices and Sets 05-02-2009
Replies: 7
Views: 7,867
Posted By AWP
continued...

My practice with the TT continues while I work to improve and sustain my pace as I build distance. My goal ultimately to improve my 'cruise' pace, trying to have this happen as a result of swimming...
Forum: Favorite Practices and Sets 04-22-2009
Replies: 7
Views: 7,867
Posted By AWP
Terry In my haste to post (initial one cut...

Terry

In my haste to post (initial one cut 'short' due to life's interruptions) I neglected to thank you for your response and always intuitive advice.
What you laid out is indeed what I...
Forum: Favorite Practices and Sets 04-21-2009
Replies: 7
Views: 7,867
Posted By AWP
I wanted to stay within a spl range of 13 to 15...

I wanted to stay within a spl range of 13 to 15 not exceeding 15 and hoped the speed/ pace would happen with an added focus on holding good posture throughout, especially while breathing, not trying...
Forum: Favorite Practices and Sets 04-15-2009
Replies: 7
Views: 7,867
Posted By AWP
A Favorite

This practice set has become a fav for me and in reading many posts I can imagine it being applied to help or facilitate one's practice.
It's a simple pyramid I borrowed from one of Terry's blogs....
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