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Forum: Favorite Practices and Sets 01-14-2011
Replies: 6
Views: 4,124
Posted By AWP
All 2s

Only had approx. 30-35 min. to swim today so test ran a 'cutie'.
Thursday Jan, 13 YMCA 25 yd pool (1650)
Free
4 x 50 + 2 x 100 + 200 (1:00 per 50 interval)
descend each repeat, descend entire...
Forum: Favorite Practices and Sets 12-22-2010
Replies: 6
Views: 4,124
Posted By AWP
I mimicked parts of this practice last week and...

I mimicked parts of this practice last week and share them as a part of my logging routine from time to time.

I only did the 50s on the free set and in addition to B/S/P, kept a focus of holding spl...
Forum: Favorite Practices and Sets 12-01-2010
Replies: 6
Views: 4,124
Posted By AWP
IMing it

I've recently reintroduced some IM practice to my swim sessions and wanted to share what I've been doing and also invite any other suggestions or favs that others may be doing.

It's my intention to...
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