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Search: Posts Made By: Golden Rectangle
Forum: Freestyle 04-06-2012
Replies: 17
Views: 9,232
Posted By Golden Rectangle
Fear of water

http://www.swimfreedom.com/

This is a link to the website for a TI coach who I met at the Maho Bay Camp in January. In addition to being a great TI instructor, Helenita Jacobs, specializes in...
Forum: Freestyle 04-05-2012
Replies: 17
Views: 9,232
Posted By Golden Rectangle
Nodding Drill Guide

In another thread called '25 meters 12 strokes' Suzanne posted a pdf. file of a great way to practice the Nodding Drill. I think this will help you with your balance and arm drop a lot. Check it...
Forum: Freestyle 04-03-2012
Replies: 17
Views: 9,232
Posted By Golden Rectangle
I struggle too

I struggle with this too.

What I find helps is to focus on 2 things, breathing sooner in the cycle, when I am still pushing forward with the spearing arm, and breathing faster, what Terry calls...
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