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Forum: Freestyle

03-29-2012

Replies: 12

2 beat kick

Views: 7,728

Posted By CoachStuartMcDougal

Haaa! Out to lunch could be a good thing Mike -...

Haaa! Out to lunch could be a good thing Mike - especially if you are swimming!

You are right, activating that diagonal timing is most important, fine tune with tempo later. A great way to...

Forum: Freestyle

03-12-2012

Replies: 12

2 beat kick

Views: 7,728

Posted By CoachStuartMcDougal

2bk teaser

It's best to start working on diagonal time in a simple easy context of the superman glide. Get into superman glide, feel level and suspended by the water, start first by activating shoulders, left,...

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