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Search: Posts Made By: CoachStuartMcDougal
Forum: Freestyle 03-29-2012
Replies: 12
Views: 7,728
Haaa! Out to lunch could be a good thing Mike -...

Haaa! Out to lunch could be a good thing Mike - especially if you are swimming!

You are right, activating that diagonal timing is most important, fine tune with tempo later. A great way to...
Forum: Freestyle 03-12-2012
Replies: 12
Views: 7,728
2bk teaser

It's best to start working on diagonal time in a simple easy context of the superman glide. Get into superman glide, feel level and suspended by the water, start first by activating shoulders, left,...
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