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CoachStuartMcDougal
Forum:
Freestyle
03-29-2012
Replies:
12
2 beat kick
Views:
7,728
Posted By
CoachStuartMcDougal
Haaa! Out to lunch could be a good thing Mike -...
Haaa! Out to lunch could be a good thing Mike - especially if you are swimming!
You are right, activating that diagonal timing is most important, fine tune with tempo later. A great way to...
Forum:
Freestyle
03-12-2012
Replies:
12
2 beat kick
Views:
7,728
Posted By
CoachStuartMcDougal
2bk teaser
It's best to start working on diagonal time in a simple easy context of the superman glide. Get into superman glide, feel level and suspended by the water, start first by activating shoulders, left,...
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