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Search: Posts Made By: Tom Pamperin
Forum: Freestyle 03-11-2017
Replies: 31
Views: 15,906
Posted By Tom Pamperin
While waiting for sclim to reply, you might want...

While waiting for sclim to reply, you might want to check out "The Art and Science of Low Carbohydrate Living" and "The Art and Science of Low Carbohydrate Performance"--both books by Jeff S. Volek...
Forum: Freestyle 03-06-2017
Replies: 31
Views: 15,906
Posted By Tom Pamperin
sclim, thanks for chiming in. Actually, I first...

sclim,

thanks for chiming in. Actually, I first learned about the high fat diet and fat burning metabolism from you here on the TI Forum--so thanks for that!

I started experimenting with an open...
Forum: Freestyle 03-03-2017
Replies: 31
Views: 15,906
Posted By Tom Pamperin
Well, no. As I understand it, that's not how it...

Well, no. As I understand it, that's not how it works.

The type of calories you eat matter just as much (maybe more) than how many you eat. A diet that includes lots of simple carbs and sugars (as...
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