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Forum: Favorite Practices and Sets 01-23-2016
Replies: 35
Views: 36,243
Posted By AWP
Tuesday January 19 YMCA 25y pool After a 15-20...

Tuesday January 19 YMCA 25y pool
After a 15-20 minute open swim (was approx 1+wk since last practice)
16x100 FR
TT ranges 1.30 - 1.00
(First # denotes count for initial length of each repeat)
1.30 @...
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