Forum: Freestyle
09-09-2018
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Replies: 49
Views: 39,880
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Forum: Freestyle
08-27-2018
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Replies: 5
Views: 9,178
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Forum: Freestyle
08-23-2018
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Replies: 35
Views: 36,632
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Forum: Freestyle
08-22-2018
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Replies: 61
Views: 49,590
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Forum: Freestyle
08-13-2018
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Replies: 12
Views: 14,324
Of course it's not just the arm ,it all begins...
Of course it's not just the arm ,it all begins with good hip rotation that triggers the arm movement .I don't have a ballistic recovery but it is enough to make you feel that you have a constant...
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Forum: Backstroke
08-08-2018
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Replies: 2
Views: 22,165
Backstroke tip
A little tip to better your backstroke, is to think of using the shoulder and not to think about the arm or hand for arm recovery . Think of shrugging or popping the shoulder up as you begin...
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Forum: Freestyle
08-07-2018
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Replies: 80
Views: 31,963
So, you roll to one side , extend from the...
So, you roll to one side , extend from the shoulder while keeping the arm relaxed with pinky down and at the exact same time the leg on the same side is poised in the upbeat position ,the whole body...
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Forum: Freestyle
08-04-2018
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Replies: 105
Views: 52,530
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Forum: Freestyle
08-04-2018
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Replies: 105
Views: 52,530
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Forum: Freestyle
07-16-2018
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Replies: 8
Views: 6,422
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Forum: Freestyle
07-16-2018
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Replies: 8
Views: 6,422
So in other words, extend in to the water with...
So in other words, extend in to the water with your thumb down ? I prefer the opposite ,external shoulder rotation .It seems swimming repeatedly with internal rotation means the shoulder and arm will...
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Forum: Freestyle
07-11-2018
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Replies: 29
Views: 15,015
I have learned to NOT do that type of...
I have learned to NOT do that type of recovery,and I don't think TI would recommend this recovery ? I think this would eventually cause shoulder impingement and with the weight of the arm out of...
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Forum: Freestyle
07-11-2018
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Replies: 29
Views: 15,015
I don't really understand what the purpose of...
I don't really understand what the purpose of this drill is and how it can benefit your swimming.They are entering too narrow and with the thumbs slightly down. This would serve no purpose to me ....
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Forum: Freestyle
07-05-2018
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Replies: 193
Views: 60,650
The core turns toward the side ,the arm...
The core turns toward the side ,the arm stretches forward as the leg goes up just a little and stretches back with toes pointed so at that moment the body is long and toned before the downbeat and...
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Forum: Freestyle
07-05-2018
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Replies: 193
Views: 60,650
Maybe were not too far off in our thinking of ...
Maybe were not too far off in our thinking of the 2 beat .The upbeat I do is not mechanical or something that I try to do but rather a natural reaction of my leg from the water of the turn of my...
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Forum: Freestyle
06-28-2018
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Replies: 193
Views: 60,650
When it comes to the 2 beat I try to not think...
When it comes to the 2 beat I try to not think too much and just let core rhythms move it along .When I reach forward I just let my leg my leg upbeat at the same time so at so my leg is at the...
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Forum: Freestyle
06-28-2018
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Replies: 193
Views: 60,650
Mini FPs ? Not sure what you mean ,Flippers ?...
Mini FPs ? Not sure what you mean ,Flippers ? Nope, but anyway I used to feel it much more from the knee down like you mentioned until I finally worked out better BALANCE ...BALANCE is the key . Now...
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Forum: Freestyle
06-26-2018
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Replies: 193
Views: 60,650
And with this focus being said, this is also...
And with this focus being said, this is also exactly why I like to concentrate more on the upbeat in the 2 beat kick ,not the downbeat .When you spear in to the water and focus on moving forward is...
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Forum: Freestyle
06-14-2018
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Replies: 193
Views: 60,650
Like you mentioned in a previous post 'Think of...
Like you mentioned in a previous post 'Think of both arms connected through the shoulders and upper back', as of late I try to set the rhythm of my arms to start with core and shoulder movement, in...
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Forum: Freestyle
06-01-2018
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Replies: 9
Views: 8,968
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Forum: Freestyle
05-23-2018
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Replies: 193
Views: 60,650
[QUOTE=sclim;65534]
The earlier catch is a...
[QUOTE=sclim;65534]
The earlier catch is a little tricky as it starts to get earlier past a certain point -- I had spent a lot of time learning to delay the catch until I had rotated that low side...
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Forum: Freestyle
05-06-2018
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Replies: 154
Views: 48,321
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Forum: Freestyle
04-10-2018
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Replies: 56
Views: 18,464
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Forum: Freestyle
03-22-2018
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Replies: 4
Views: 3,924
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Forum: Freestyle
03-09-2018
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Replies: 56
Views: 18,464
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