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Search: Posts Made By: tomoy
Forum: Freestyle 10-03-2012
Replies: 21
Views: 8,558
Posted By tomoy
Okay, I think I have my brain wrapped around my...

Okay, I think I have my brain wrapped around my times. I've done a couple swims where I allow myself to breath every 2-strokes (same side) when I feel the need for air - usually comes in around...
Forum: Freestyle 09-24-2012
Replies: 21
Views: 8,558
Posted By tomoy
Very interesting. Thanks for jumping in here...

Very interesting. Thanks for jumping in here Coach Gary.

First I have to confess to measuring my "mile" as 1500M. Generally speaking, I do 200Y in roughly 3:25-3:40, 16 SPL, 1.30-1.35s tempo. ...
Forum: Freestyle 09-20-2012
Replies: 21
Views: 8,558
Posted By tomoy
P.S. JoseFish - considering all my turns in a 25Y...

P.S. JoseFish - considering all my turns in a 25Y pool, I'm pretty sure you're quite a bit faster than me!

From all I've read this week, it sounds like the key is in drilling, learning, and...
Forum: Freestyle 09-20-2012
Replies: 21
Views: 8,558
Posted By tomoy
Looks like improvement at this point requires...

Looks like improvement at this point requires discipline! Lot's of good info in that Ninja thread (formula for a faster mile).

CoachTodd - thanks for pointing out the math. This week's swim tells...
Forum: Freestyle 09-17-2012
Replies: 21
Views: 8,558
Posted By tomoy
Today's Focus Points

I hope people don't mind my sharing thoughts on today's swim. It's my first time breaking 30 min for a 'mile', for me, defined by 64 lengths (32 laps) of a 25Y pool. I've been hacking away at it...
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