Forum: Freestyle
06-01-2017
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Replies: 3
Views: 3,681
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Forum: Freestyle
03-23-2017
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Replies: 2
Views: 3,117
Any 5 k plan for a race in 3 month time?
Hi water fellows,
Any swimming plan for a 5 k OW race available?
I swim 4/5 times per week around 2200 m per session. Do you think that's enough to face the race ?
Awaiting your comments
Thanks...
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Forum: Freestyle
05-06-2016
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Replies: 12
Views: 15,962
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Forum: Freestyle
05-06-2016
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Replies: 11
Views: 5,851
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Forum: Freestyle
05-05-2016
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Replies: 11
Views: 5,851
We have kayak support and boats. It is a race...
We have kayak support and boats. It is a race from one island to other. In the middle ( 5 k ) there will be a boat with food and drinks. The water in this area of the Mediterranean is quite quiet...
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Forum: Freestyle
05-05-2016
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Replies: 11
Views: 5,851
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Forum: Freestyle
05-05-2016
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Replies: 11
Views: 5,851
10 Km
Thank you for your comments.
Race will be in Spain, in the Mediterranean. Water is about 18º and will use a wetsuit.
I know my volume per week is not as it should be. But I think I'll be able to...
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Forum: Freestyle
05-04-2016
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Replies: 11
Views: 5,851
10 Km
Hi guys,
I have been swimming for 4 and a half years now. I go to the swimming pool 4/5 days per week and do about 10/12 km per week.
I am thinking of doing a 10k marathon in about 20 days.
Do you...
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Forum: Freestyle
10-26-2015
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Replies: 1
Views: 2,678
Spears at 4:00
I got one doubt; Why it's supossed to be better to spears the hands at "4:00" Than straight forward ??? Doesn't it create drag ? whilst sending it forward doesn't ???
Josefish <><
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Forum: Freestyle
07-09-2015
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Replies: 42
Views: 11,601
Swim taller
022 SWIMMING TECHNIQUE MISCONCEPTIONS: HULL LENGTH
by Rod Havriluk
A common technique misconception is that maintaining the entry arm straight in front of the body on freestyle can increase a...
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Forum: Freestyle
03-27-2015
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Replies: 7
Views: 3,693
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Forum: Freestyle
03-25-2015
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Replies: 7
Views: 3,693
Roll over drill
Hi TI little fishes ;)
Can anybody tells me what is the real purpose of this drill ?
https://youtu.be/nzWzZb1niIQ
Thanks
Josefish <><
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Forum: Freestyle
03-18-2015
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Replies: 10
Views: 5,131
Scissor kick
I have always heard that I should avoid the scissor kick, that it's not good for stability, balance and had to work in order to avoid it completely.
Now accordinding to Shinji ( comments on facebook)...
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Forum: Freestyle
03-09-2015
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Replies: 5
Views: 2,703
Shinji changing way of swimmong for OW
So, it looks like TI is not good enough any more for OW races. After spend 3 years with TI , it looks like Shinji is changing style because TI is not good enough for OW. We had been told this is s...
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Forum: Freestyle
02-03-2015
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Replies: 3
Views: 2,239
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Forum: Freestyle
01-23-2015
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Replies: 35
Views: 10,214
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Forum: Freestyle
12-26-2014
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Replies: 19
Views: 5,867
The four strokes question
Hi guys,
Merry Christmas to all of you, little fishes ;)
I want to ask one question, mainly to coaches, but feel free to give your opinios:
Do you think that mastering the four strokes is good in...
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Forum: Foro en Español
12-10-2014
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Replies: 9
Views: 16,311
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Forum: Freestyle
12-02-2014
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Replies: 12
Views: 9,783
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Forum: Freestyle
12-01-2014
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Replies: 12
Views: 9,783
Symmetric v Asymmetric stroke
Dear people,
I know TI encourage swimmers to do a symmetric stroke which for me make sense.
Though competitive swimmers usually use an asymmetryc stroke.
You may tell me that this are the sprinter...
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Forum: Find a TI Training Buddy
11-27-2014
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Replies: 4
Views: 4,905
Same in Spain
Can't find a TI coach in Spain either, since Luisa Fonseca left us.
I'm visiting The States shortly, maybe it would be a good idea to do a workshop there....
But not sure if I will be able to swim...
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Forum: Freestyle
11-21-2014
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Replies: 9
Views: 3,970
Hi Stuart,
I think to have a plateau is normal...
Hi Stuart,
I think to have a plateau is normal from time to time ( Any tip to avoid it ?). Now I'm focussing on streamlined trying to keep a costant speed during the full stroke circle instead of...
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Forum: Freestyle
11-21-2014
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Replies: 9
Views: 3,970
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Forum: Freestyle
11-20-2014
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Replies: 9
Views: 3,970
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Forum: Freestyle
11-20-2014
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Replies: 9
Views: 3,970
Comming back to TI
Dear TI friends,
After starting TI and practicing it during two and a half year, I hit a "plateau", I didn't avance so I decided to change and bought a couple of books of Sheyla Taormina "...
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