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Search: Posts Made By: CoachGaryF
Forum: Freestyle 09-24-2012
Replies: 21
Views: 8,558
Posted By CoachGaryF
Sherry, I can swim comfortably for about as long...

Sherry,
I can swim comfortably for about as long as I like at a 1.4 tempo, mostly because I am able to swim a modest speeds and very low heart rate. You will also find great value in swimming at...
Forum: Freestyle 09-24-2012
Replies: 21
Views: 8,558
Posted By CoachGaryF
Sherry, Breathing once every 4 strokes at the...

Sherry,
Breathing once every 4 strokes at the tempos you described means a breath every 6 to 7 seconds. Now you're down to 9 or 10 breaths a minute. I think that has a lot to do with why you can't...
Forum: Freestyle 09-24-2012
Replies: 21
Views: 8,558
Posted By CoachGaryF
To Jose and Smat, I completely understand your...

To Jose and Smat,
I completely understand your frustration in hitting a plateau. I don't think that means you abandon smart swimming with explicit focal points. That's the main difference I see in...
Forum: Freestyle 09-22-2012
Replies: 21
Views: 8,558
Posted By CoachGaryF
Here's how I'd do the math based on 1760 yards in...

Here's how I'd do the math based on 1760 yards in 1 mile:
1760 yards = 70.5 lengths in a 25 yard pool;
To complete 70.5 lengths in 1800 seconds (30 minutes) you need to swim each length in 25.5...
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